“You wouldn’t train for a marathon the same way you’d train for a weight-lifting event. So why are we training for birth using our regular exercises, just slightly modified?” — Lindsay McCoy, exercise physiologist and BRM creator.

The Body Ready Method® (BRM) is an evidence-based approach and has supported thousands of people in prepping for the unique event of birth. BRM® has 20-minute videos specific to your estimated due date that help:

• eliminate the aches and pains of pregnancy,

• prep key muscles for any type of labor (pelvic floor, core), reduce tearing,

• improve postpartum recovery.