Think back to a time you were exhausted…overtired…and fell into bed…but felt like your mind couldn’t turn off. You had a second wind …adrenaline and cortisol is spiking, making it tricky of fall asleep. Same thing happens to babies when they get overtired! Signs of OVERTIRED babies include:

★ Crying uncontrollably

★ Flailing arms and legs

★ Fussing

★ Making more jerky body movements

★ Being more easily startled

Yes you will sleep…but first let’s level set. Let’s talk about the realities of newborn sleep (what’s normal). Then a few tips for better parent sleep.

During pregnancy, it is common to experience heartburn, constipation, colds and other types of infections (yeast, urinary tract, gingivitis) as well as day to day symptoms like hay fever or seasonal allergies. Talk to your doctor about the benefits and risks of these medication. Below is a list of medications that are approved for use in pregnancy. We also included a list of what is not “safe” in pregnancy.

Many pregnant people experience constipation and diarrhea while pregnant. There are some normal reasons for this, but definitely other reasons that are outside the range of normal. Learn more about what normal and what is not normal when it comes to your digestion during pregnancy. If you have concerns, please let your medical provider know— whether it’s your OB, midwife, PCP, or nutritionist.

I’m having a baby soon. What should I pack for the hospital?

In your pre-baby life, you loved to feel productive... to feel in control. You lived for a to-do list…and crossing items off the list.

You are not alone. Many parents struggle with their Type A or perfectionists qualities they become new parents. What does “success” and “productivity” even mean with an infant? Check out this updated “to list” for Type A parents to feel accomplished.

Just had a baby? Check out these “Daily 7” exercises from Body Ready Method program to aid in postpartum recovery.

When you’re in labor, it is an opportunity to remember your inner confidence and strength.

So inhale courage, exhale fear and check out the guidance for when to go the hospital….