Pregnancy Skincare Decoded: Glow Up Safely with These Ingredients (and Avoid These!)

Congratulations! You're embarking on an incredible journey, and your radiant glow deserves to be celebrated. But when it comes to skincare during pregnancy, things get a little tricky. With a tiny human growing inside, harsh chemicals and certain ingredients can be off-limits. Worry not, though! This guide will equip you with the knowledge to maintain your beautiful skin safely throughout your pregnancy.

Shine On with These Safe Ingredients:

• glycolic acid

• salicylic acid

• azelaic acid

• vitamin C

• coconut oil

• vitamin E

• Mineral-based SPFs including zinc  (ex: Sun Bum mineral spray, Neutrogena Sheer Zinc Stick)

• hyaluronic acid

Red Flags: Ingredients to Avoid:

• retinol

• formaldehyde

• vitamin A

• hydroquinone

• phthalates

• chemical SPFs including oxybenzone, octinoxate, octisalate, avobenzone  

• Accutane oral medication for acne 

Remember:

• Always consult your doctor before adding any new skincare products to your routine during pregnancy.

• Listen to your skin and adjust your routine as needed. What worked pre-pregnancy might not be the best fit now.

• Embrace the natural glow that comes with pregnancy!  

By following these tips and choosing safe ingredients, you can maintain a healthy, beautiful complexion throughout your pregnancy journey.  Your skin will thank you for it, and you'll be ready to greet your little one with a radiant smile!

Disclaimer: Doulas are not medical personnel and do not diagnose, perform any medical exams or clinical tasks. Information presented above is not intended as a substitute for the medical advice of a properly licensed health care professional.

For more help navigating the seismic shift into parenthood, reach out to the Boston Area Doulas team.
www.bostonareadoulas.com