Skin to Skin
What is skin-to-skin? Skin-to-skin, also known as kangaroo care, is simply placing your baby directly on your skin, without any clothes in between. It can happen immediately after birth, during feedings, or anytime your baby needs comfort. This primal practice goes beyond mere cuddling; it's a biological necessity for healthy development. Why is it so important? Research shows that skin-to-skin offers a cascade of benefits for both babies and parents.
Diastasis Recti
What is it? Can it be prevented? How can I treat it?
Every pregnant person experiences some form of diastasis recti, so why don't we talk about it more?
Baby’s Cardinal Movements in Birth
Ever wonder what’s going on with your baby/babies during labor? How are they going to make it through the pelvis? Babies are smart and will try to accommodate the space that they are given. In labor, your baby must make four “cardinal movements” in order to be born.
What if my water breaks while I’m at work?
What is my water breaks while I’m at work? How will I know my water broke? These are all common concerns for pregnant persons, especially those with professions where you need to be on your feet and "on" in front of other people. Take it from me, a former middle school teacher during doula. A few things to know about water breaking…