Natural Nausea Busters for Pregnancy (and Labor!)
Feeling like a seasick sailor during pregnancy and even labor? You're not alone! But before you reach for the ginger ale (again), check out these natural scent heroes that can help quell the queasiness:
** The Big Three:**
Ginger: This spicy superstar is a nausea ninja, proven to soothe your tummy. Think ginger tea, chews, or even a whiff of fresh ginger root.
Peppermint: This minty marvel is another nausea nemesis. Pop a peppermint candy, diffuse some essential oil, or sip on a refreshing cup of peppermint tea.
Lemon: This citrusy champ packs a powerful punch against nausea. Sniff a fresh lemon wedge, suck on a lemon drop, or add a squeeze to your water.
Bonus Tip: Inhale these essential oils directly from a cotton ball.
Science Alert! Researchers recently identified a hormone called "GDF15" that might be the culprit behind severe morning sickness. This exciting discovery opens the door for new treatments, like desensitizing expecting parents or even blocking the hormone's effect. Stay tuned for more on this game-changer!
So ditch the drama, embrace the aroma, and conquer your pregnancy (and labor!) nausea like a pro!
Disclaimer: Doulas are not medical personnel and do not diagnose, perform any medical exams or clinical tasks. Information presented above is not intended as a substitute for the medical advice of a properly licensed health care professional.
For more help navigating the seismic shift into parenthood, reach out to the Boston Area Doulas team.
www.bostonareadoulas.com
